OFFERINGS
1:1 6 MONTH COACHING
I work holistically with the mental, physical, emotional and spiritual body. Our sessions weave together cacao, breathwork, meditation, aroma, yoga, somatic movement and sound healing alongside interactive somatic work and themed explorations. Together, we may work with areas such as subconscious blocks, your values and authentic code, core limiting beliefs, inner child healing, and practical skills that support you in taking back control and feeling more empowered in your life.
This is an invitation to look deeper within — to build regulation, internal safety, and capacity and to come home to yourself with self-love and compassion. The path isn’t linear and the work can be challenging at times, but with the right practices and support, true growth and transformation are possible.
Over time, you’ll develop a stronger inner foundation, so when stress or difficulty arises, you have the tools and resilience to meet it with greater ease and freedom.
This is a space where you can safely step into the divine feminine woman you truly are — gently returning to your authentic self that may have been softened or lost through conditioning, societal expectations, pain, shame, people-pleasing, or always putting others first. Here, you’re supported in reconnecting with yourself and learning the tools to live from alignment rather than survival. FROM LOVE NOT FEAR.
Tuatha na mBan
Tuatha na mBan is an online sisterhood for women devoted to growth, healing and embodiment.
This circle is about coming home — to yourself, your body and your truth — within a consistent, supportive community of women. It is a space to be seen, held, gently challenged and supported as you navigate the emotional, physical, relational, spiritual, and embodied layers of womanhood.
Rooted in integrity, devotion and presence, this sisterhood supports:
Nervous system regulation and inner safety
Understanding and softening subconscious blocks and conditioning
Healing inner child wounds and limiting beliefs
Releasing stress, anxiety, people-pleasing and self-abandonment
Becoming more grounded, magnetic and aligned in your life
Women heal in circles. Women remember who they are in circles.
Tuatha na mBan is both a container and a practice — a space that holds you and a rhythm that supports your growth.
This is an online sisterhood community that meets three times per month, offering consistency, depth and connection.
Each Month Includes:
✨ Three Online Gatherings
• Two Sister Circles
These gatherings are the heart of the work.
They focus on education, reflection, connection and sisterhood, supported by embodied practices such as gentle movement, breathwork and meditation. Together, we explore seasonal themes, nervous system regulation, subconscious healing and conscious growth — always held within community.
• One Rotating Third Gathering (Bi-Monthly)
The third meeting alternates between:
– A Live Facilitated Embodiment & Integration Session (led by me)
Including yoga, movement, somatic release, breathwork, guided journeys, and sound — supporting integration, regulation and embodiment.
– A Guest Facilitator / Mastermind Circle
Featuring local and global facilitators offering their shared wisdom, new perspectives and collective learning.
8 WEEK FLOURISH BLOCK
FLOURISH is a carefully curated 8-week journey designed to support you in reconnecting with your body, mind and spirit. This is a space to slow down, soften and return to your natural ability to align, manifest and receive. NEXT ONE IS STARTING IN CAVAN FEB 2026. See links below.
This journey invites you to step out of urgency and into presence to listen deeply, reconnect with your inner wisdom and create safety within your body so true expansion can occur.
What the Journey Includes
Over 8 weeks, FLOURISH weaves together a rich fusion of practices, including:
Yoga.
Sound.
Cacao.
Aromatherapy.
Somatic movement.
Breathwork.
Meditation & visualisation.
Visioning & intention-setting.
Embodied manifestation & subconscious re-patterning.
Deep somatic realignment.
Inner child tending & nurturing.
Each week is guided by specific themes and archetypes, with supportive resources and practices both within and beyond our in-person sessions.
day retreats
This day retreat is for women who want to reconnect with themselves their boundaries, their inner truth and their sense of self.
It’s for women in relationships who want to show up more present and aligned, for sisters calling in love and for those simply craving a deep reset. This space is for all women, exactly as they are.
This day isn’t about chocolates or romance it’s about you.
About who you are when life feels rocky, when you’re being challenged, when boundaries are tested and when negative self-talk and emotions, grief, loss, or loneliness arise.
A gentle invitation to return to yourself nourished, grounded and more connected to your inner wisdom.
✨ The day includes:
🌿 Nourishing practices
• Somatic movement, yoga & dance
• Breathwork, sound healing & restorative practices
• Sauna & cold plunge + nature grounding
• A delicious whole-foods lunch & treats
🌿 Interactive workshops
Designed to deepen self-awareness — because the more we understand ourselves, the more we grow, thrive, and step into our power.
• Understanding blocks, limiting beliefs & core wounds
• Nervous system regulation
• Functional breathing for anxiety & stress
• Subconscious manifesting & trust muscle activation
• Creating a self-care, nurture & self-love plan
✨ You’ll leave with tools to:
• Return to yourself, even when life is messy
• Recognise reactivity and old patterns
• Honour your boundaries and your “no”
• Reconnect with your body through breath & movement
• Experience sisterhood — feeling seen, heard & held
• Integrate what you receive into daily life
