I’m so excited to be back in Bundoran for FLOWSTATE Part 2 at the beautiful space downstairs in Buoys and Gulls. (parking around the back and entrance around the back as its downstairs to the cafe)

This is a full mind-body immersive journey designed to help you reconnect with your breath, body, and inner flow.

We’ll begin with an introduction to SOMA Breath — exploring a bit about the science behind it, how to optimise oxygen use & functional vs dysfunctional breathing.  

Next, we’ll move into movement to balance the nervous system and harmonise the right and left hemispheres of the brain — helping you feel more centered, grounded, and in sync. Plus getting rid of stagnant energy.

You'll be guided through meditation and visualisation to drop into deep presence and intention.

The core of the experience is a breathwork journey where we will do some rounds of rhythmic breathing followed by guided breath holds (this is our intermittent hypoxic training), all set to binaural beats — supporting your journey into flow states and inner awareness.

Finishing off with a sound healing session.

What to expect:

• Ceremonial Cacao

• Intuitive Movement

• Guided Meditation

• A Soma Breathwork Journey

• Sound Healing

• lots of laughter, joy and music!

What to bring:

• Water

• Yoga mat, blanket, and pillow (I have some spares)

• Comfortable clothes

• An open mind

• Eye masks (I also have some)

I’m so looking forward to elevating our frequencies, feeling fully alive, and tapping into our subconscious minds—together.

To book your spot please whats app me on 0868765374 :)

Grá Mór,

Maria