Sauna & Breathwork Collaboration with Live Lagom - scroll down to find booking link.

🗓 Date: Monday 12th May
🕕 Time: 6 PM - 8pm
📍 Location: Erica's Fairy Forest

Join me for a magical evening of Sauna x Breathwork in collaboration with Live Lagom Sauna — where nature, breath, and heat unite.

Set in the beautiful setting of Erica’s Fairy Forest, we’ll begin with grounding movement and a 1-hour immersive SOMA Breath experience, designed to complement the powerful effects of sauna and cold water therapy.

SOMA Breath is a guided journey of movement, breathwork and meditation — all set to music — crafted to regulate the nervous system, enhance oxygen efficiency, and awaken inner clarity, focus and energy.

✨ Why SOMA Breath?
Because how you breathe is how you live.

Through body activation, meditation, visualisation and breathwork, we will explore:
🔹 Oxygen optimisation
🔹 Cardiovascular efficiency
🔹 Intermittent hypoxic training
🔹 Nervous system regulation
🔹 Emotional release & mental clarity

💡 Benefits include:
✅ Improved focus & clarity
✅ Faster recovery & energy boost
✅ Enhanced mental & physical performance
✅ Better sleep & resilience to stress
✅ Access to deep states of inner peace and presence

The session flows seamlessly into your sauna and lake plunge, making it a full mind-body reset in just 2 hours.

⚠️ Please Note – Contraindications for Breath Holds
While rhythmic breathing (in and out) is safe and highly beneficial for most, please avoid practicing the breath holds without medical clearance if you have:

• Uncontrolled hypertension

• Organ failure or terminal illness

• Recent surgery

• Pregnancy

• Epilepsy

• Pacemaker or irregular heartbeat

• COPD

If you have tinnitus, hernias, or other specific conditions, techniques can be adjusted as needed.

🎟️ Book via Live Lagom’s Website: [Live Lagom Booking]

Let me know if you’d like a reminder or help booking!