Ballyhaise Breathwork Series – 3-Week Class Blocks May and June.

Join us for a nurturing three-week breathwork and wellness classes at Ballyhaise Community Centre — a space to reconnect, release and realign with yourself.

🗓 Block One:

• Thursday 8th May

• Thursday 15th May
  🕡 Time: 6:30 – 7:30 PM

🗓 Block Two:

• Wednesday 5th June

• Wednesday 12th June

• Wednesday 19th June
  🕡 Time: 6:30 – 7:30 PM

Each session blends gentle movement, guided meditation, and powerful breathwork to help calm your mind, open your heart, and elevate your spirit.

✨ What to Expect:
Each week will build on the last, with a running theme woven throughout, and a new breathwork journey in each class.

You’ll also take away a simple breathwork technique you can use at home anytime — like the “Breath of Joy” from our intro class!

Our weekly themes:

• Letting Go

• Acceptance & Gratitude for Your Life

• Stepping into Your True Power & Creating the Reality You Desire and Deserve

Benefits:
Leave each class feeling lighter, more connected, uplifted, and empowered — naturally high on your own breath 🌟

🧘‍♀️ What to Bring:

• Eye mask

• Yoga mat

• Blanket & pillow

• Comfortable clothes

• Water bottle

• Journal & pen

• Your wonderful self!

For bookings or questions, feel free to reach out via WhatsApp at 086 876 5374 or email maria@mindbodybreath.eu.